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5K-to-10K: Week 2 in Review

Week 2 of my 10K training is over and done, and it was a great week. Great, I tell you! Day 1: 2.5 mile steady run Day 2: 3.1 miles of run/jog/fast run intervals Day 3: Began strength cross-training...

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Sunday Morning Run: 5 Good-Enough Miles

After Running my first 5-miler of the season I ran 5 miles this morning. They weren’t the best ones I’ve ever run, but they were good-enough. I made two stupid mistakes today: I went running on a...

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